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desserts

Healthy Pumpkin Muffins

These easy pumpkin muffins are moist, tender, and warmly spiced—the perfect fall treat! Make a batch, and it'll disappear before you know it.

Ingredients

    • 1 cup pumpkin puree
    • 2 large eggs
    • ⅔ cup milk
    • ⅓ cup melted coconut oil or vegetable oil
    • ⅓ cup maple syrup
    • 1 tablespoon apple cider vinegar
    • 1 teaspoon vanilla extract
    • 1 cup all-purpose flour, spooned and leveled
    • ¾ cup whole wheat flour, spooned and leveled
    • 1 tablespoon pumpkin pie spice
    • 1 teaspoon baking powder
    • ½ teaspoon baking soda
    • ½ teaspoon sea salt

Directions

    1. Preheat the oven to 350°F and lightly grease or spray a 12-cup muffin tin.
    2. In a large bowl, combine the pumpkin puree, eggs, milk, oil, maple syrup, vinegar, and vanilla and whisk until combined.
    3. In a medium bowl, whisk together the flours, pumpkin pie spice, baking powder, baking soda, and salt.
    4. Add the dry ingredients to the wet ingredients and stir until just combined.
    5. Use a ⅓-cup measuring scoop to divide the batter into the muffin tin. Bake for 18 to 20 minutes, or until a toothpick inserted comes out clean.
    6. Let the muffins cool in the pan for 10 minutes before transferring them to a wire rack to cool completely.
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