lunch
Breakfast Egg Muffins
These egg muffins are a healthy, delicious breakfast! They're great for meal prep. See the post above for my storage and reheating tips.
Ingredients
Extra-virgin olive oil, for the pan
2 cups diced red bell pepper, about 2 medium
½ cup chopped scallions
9 large eggs
1 garlic clove, grated
Heaping ½ teaspoon sea salt
Freshly ground black pepper
3 tablespoons all-purpose flour
¾ teaspoon baking powder
⅓ cup crumbled feta cheese
Directions
- reheat the oven to 350°F.
- Grease a nonstick muffin tin with olive oil and evenly divide the peppers and scallions among the muffin cups.
- In a large bowl, whisk the eggs. Add the garlic, salt, and several grinds of pepper, then sprinkle the flour and baking powder on top. Whisk well to combine. It’s ok if a few clumps of flour remain in the mixture.
- Divide the egg mixture evenly into the muffin cups (you’ll use about a scant ¼ cup in each one). Sprinkle the feta on top.
- Bake for 22 to 24 minutes, or until the eggs are set. Let cool before removing from the pan.
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