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lunch

Breaded Sea Scallops

I never liked seafood until my husband urged me to try scallops, and now I love them. He says my breaded version is the best he's ever had. A tip I learned was to put them on a paper-towel-topped plate to soak up excess oil.

Ingredients

    • 1 large egg
    • 1/3 cup mashed potato flakes
    • 1/3 cup seasoned bread crumbs
    • 1/8 teaspoon salt
    • 1/8 teaspoon pepper
    • 6 sea scallops (about 3/4 pound)
    • 2 tablespoons all-purpose flour
    • 2 tablespoons butter
    • 1 tablespoon canola oil

Directions

    1. In a shallow bowl, lightly beat egg. In another bowl, toss potato flakes and bread crumbs with salt and pepper. In a third bowl, toss scallops with flour to coat lightly. Dip in egg, then in potato mixture, patting to adhere.
    2. In a large skillet, heat butter and oil over medium heat. Add scallops; cook until golden brown and scallops are firm and opaque, 2-3 minutes per side.
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